✨ Maintain Your Yoga Practice This Autumn | Gentle Breathwork | Seven Chakras Rochester скачать в хорошем качестве

✨ Maintain Your Yoga Practice This Autumn | Gentle Breathwork | Seven Chakras Rochester

🍁 At Seven Chakras Yoga Studio, Rochester, Kent, we believe in starting small and staying steady. This breathwork practice is perfect for your autumn yoga routine, helping you find calm, balance, and consistency. Even 10 minutes on the mat can shift your whole day. ✨ In this video you’ll find: • Breathwork for calm and focus • Tips for staying consistent with your practice Whether you’re new to yoga or a regular student, this simple routine will help you feel connected, centred, and supported. 🌿 Explore more with our welcoming community in Rochester, Medway, where we offer a variety of weekly yoga classes for all levels — from Hatha based Foundations First and Release & Realign to Ashtanga: Power Flow and Hot Yoga. 📲 Stay connected with us: Website: www.sevenchakras.com Instagram: https://www.instagram.com/sevenchakra... Join our WhatsApp Channel for free yoga videos: https://whatsapp.com/channel/0029Vb6Z... #SevenChakrasYoga #YogaRochesterKent #StaySteadyYoga #YogaPractice #YogaCommunity #YogaKent #MedwayYoga