SHORT CORE WORKOUT WITH NO EQUIPMENT (5 MINUTE ABS - SPICE IT UP) скачать в хорошем качестве

SHORT CORE WORKOUT WITH NO EQUIPMENT (5 MINUTE ABS - SPICE IT UP)

This is a great beginner to intermediate workout for anyone looking to strengthen and tighten the mid-section. Ten challenging but doable exercises with 20 seconds of work and 10 seconds of rest. If you want more HEAT simply turn up the work interval! Enjoy! Remember that exercise is only one component of fitness. Eating well, getting good sleep and managing stress are critical, especially as we get older. If you're concerned with how you're aging and are ready to live your best life, into your fifties and beyond, check out my NEW 8 WEEKS 8 HABITS Redefining Aging Program. It's available on my NEW WEBITE https://www.marshahughes.com. Start seeing results - weight loss, mood enhancement, improved libido, less wrinkles (YES!) in as little as one week. THE CHANNEL Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. Marsha Hughes Workouts offers the widest variety of free exercise options available on YouTube. TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. Save 15% off your TRX Training order with CODE TRX15MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK:   / shortcircuits   TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM:   / marshahughesfitness   MY WEBSITE: www.marshahughes.com DONATE: https://paypal.me/shortcircuits321 AFFILIATED PRODUCTS: Make your life easier and save time looking for the workouts you love!!! You will also be supporting me as a creator and I will be grateful!!! https://shortcircuits.retrieve.com/st... iPhone App: https://apps.apple.com/us/app/retriev... Android App: https://play.google.com/store/apps/de... FITBEAST RESISTANCE BANDS: https://bit.ly/31ve6zD Register on the website get a 10% off coupon Your exclusive 15% off coupon code: LXYKOL15 TERRACORE/TERRAGLIDE: For 30% off use CODE: shortcircuits https://www.terracorefitness.com RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: https://recoverfun.com/ MEDICINE BALLS: https://amzn.to/39QJpKK BOSU TRAINER: https://amzn.to/3qzIMLg RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: https://rubball.com/discount/shortcir... "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana    / approachingnirvana   Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #bestworkouts #besthomeworkouts #bestfemaletrainer #bestexercises #bestworkoutonyoutube #besttrainer #bestpersonaltrainer #bestcoach #besttrxworkouts #bestover50workouts #bestfreeworkouts #bestover40trainer