Your routine is RUINING your progress I How to create healthy habits & STICK TO THEM скачать в хорошем качестве

Your routine is RUINING your progress I How to create healthy habits & STICK TO THEM

How to create healthy habits and actually stick to them ✨ I have struggled most of my life with constantly trying to change my life, but never really getting anywhere. Doing everything at once, letting perfectionism take over and then go back to the same loop of starting over, procrastinating and self - sabotage. But, I FINALLY learned how to change that. I went from having chaotic days to waking up at 5 am and actually getting things done. With all my trial and error, I finally created a healthy productive routine, healthy habits AND STUCK TO THEM. So in this video I will teach you everything I’ve learned about how to create healthy habits, how to create a healthy routine, how to stop procrastinating, actually get things done and how to be productive without burning yourself out. I will also share the science - backed tips that helped me including neuroscience, the habit loop, using the circadian rhythm and more to sustainably build a healthy, productive, that girl routine. So if you’re someone who watches motivational, productive, 5 am routines, constantly searches on how to create one yourself, this video will help you achieve that ❤️ Video chapters: 1:58 Perspective shift 2:46 Perfectionism 4:48 Building habits 7:00 What a healthy routine looks like 11:02 Setting realistic expectations 15:19 Priorities 16:24 Bonus tips 18:00 Mindset 19:37 How to stay consistent 💖Lets get to know each other: Instagram: @ivstefanii 🎥 Other videos you might like:    • EXIT your PEOPLE PLEASING ERA FOREVER! (le...      • PREPPING FOR SUCCESS (Sunday reset): meal ...   ✨ My mission is to help other girls and women become their vision board self through sustainable mindset, health and physical glow up tips. My goal is to tackle the problem from the root and share all the advice I wish someone else would have told me and help you create the life of your dreams, so you don’t have to struggle. So if you want to become the whole package and authentically yourself the easy way, make sure to subscribe and stick around. ❤️ Keywords: Confidence, productive routine, 5 am morning routine, the habit loop, circadian rhythm, that girl morning routine, how to stop procrastinating, how to stick to your routine, how to stop falling off, how to be productive