LATERAL SHOULDER LOOP | Bodybility flows and sequences скачать в хорошем качестве

LATERAL SHOULDER LOOP | Bodybility flows and sequences

In this video we explore the below flow: SEATED ➡️ SIDEBODY  ➡️ SHOULDER ROLL  ➡️ BACK STEP ➡️ ALL-ROUNDER ➡️ SIDEBODY ➡️ SEATED WHAT IS BODYBILITY AND HOW YOU BENEFIT FROM IT? Bodybility = Body Mobility = Body Ability It is a creative body movement that is inspired by Budokon, Yoga, Mobility, Gymnastics, Animal Locomotion, Frame Up Dance and other Floorwork patterns. Yes – that is a lot! What can I say – many people and trends inspire me greatly! Bodybility is a place where we discover transitions of the body that don’t require any equipment! That's all we need - OUR BODY - the only place we really have to live in!! We will dive into: Powerful and dynamic joints-involving loops Spinal waves and extensions Expansion and contractions within sequences Body spirals and levels Body weight workouts  Elements of acrobatics like shoulder stands, shoulder rolls, handstands All that will feel effortless and still bring amazing benefits such as: Using your joints to fullest range Strengthening and mobilising shoulder girdle Strengthening and mobilising pelvic girdle Ankles, wrists and knees strength building and mobility Flexibility and muscle tone Injury prevention Spine health Endurance, balance and coordination  Confidence building Restoring and Calming Unique loops in these videos will make you enjoy the power of motion. It is fun, it is sexy, it is bold. Why don't you try?:)   INFORMATION ON OTHER SOCIALS: Tik Tok Bodybility Guided Training - Basic to Advanced - https://www.tiktok.com/@bodybility_tu... Instagram - https://www.instagram.com/alinarogins... Tik Tok regular - https://www.tiktok.com/@alina.roginsk... Website - https://www.alinaroginska.com/ Facebook Page - https://www.facebook.com/share/18xDg8...   Thanks for watching/reading:) Let’s practise!