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@jaiyogaacademy A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities – sitting at a computer, driving to/from work, relaxing on the couch – we weaken our otherwise healthy backs and develop poor posture and back pain. Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, internationally acclaimed yoga instructor Master Ajay teaches you to develop a stronger, healthier back - free of back pain. As you progress through the yoga workout, you’ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. 1. 30 Minutes Hip Opening Yoga Pose • 30 minutes Hip opening yoga pose with Mas... 2. 50 yoga pose in 5 Minutes • 50 yoga pose in 5 minutes outdoor with Mas... 3. Power and weight lose yoga flow • Power and weight lose yoga flow with Maste... 4. 40 Minutes Intensive yoga flow • 40 Minutes / intensive yoga flow / power y... 5. Beautiful outdoor yoga • Beautiful Outdoor yoga let’s begin now wit... 6. Sequences of Classic Standing pose • Sequence of Classic Standing Poses with Ma... 7. Learn Advance yoga • Learn Advance yoga practice with Master Ajay 8. Yoga Dance • YOGA DANCE | Kaun Tujhe & Kuch Toh Hain |... 9. Reduce fat and lose weight • Reduce fat and lose weight yoga with Mas... 10. Shoulder opening and Twisting • Shoulder blade / upper back in spinal twis... 11. Body Balancing • BODY BALANCING YOGA / JAI YOGA / HANOI 12. Yoga with Stick • Yoga with Stick / Jai yoga with Master Ajay 13. Yoga Dance Tu Aati hai some me • Tu aati hai sine me Yoga dance with Master... 14. Full Body yoga workout • 40 minutes full Body Yoga Workout With Mas... 15. Yoga for Obesity • Yoga for obesity / weight lose yoga with ...