Training to Become an ELITE Center Back | Defensive Skills Circuit скачать в хорошем качестве

Training to Become an ELITE Center Back | Defensive Skills Circuit

Want to know how to become an elite center back? Protecting the goal is job #1 - master the Smother Touch and the technical excellence required to defend attacks from every angle! Great center backs have to be able to execute more than a basic tackle. You must maintain composure facing your own net and have the confidence to win the ball out of the air. In this video, we put ENCL star Giselle through a game realistic training circuit designed to help her track runners, execute the perfect smother touch, and clear the lines to keep possession for her team. 👋 0:00 Protecting the goal - the MAIN priority for an elite center back 🛡️ 0:32 Defensive skill circuit: fielding the ball and playing up the field 🚀 2:32 Timing the jump for a perfect header 🧠 5:16 The Smother Touch - Position and technique to kill the ball 🔄 9:15 Flipping your hips - open up correctly to track effortlessly 💥 12:34 Striving for Excellence - mastering the details to go from great to elite In this video you'll discover: How to Become an ELITE Center Back: Master the qualities that top center backs need, like the ability to win possession and immediately build an attack from the back end. Game Realistic Defending: Drill the technical habits required to track long balls over your head while facing your own goal. Clearing the Lines: Discover why your plant foot must be set and your body squared up to deliver an accurate ball out of danger. Positional Awareness: How to position yourself on the half-turn so you never lose sight of the ball or the attacking runner. Elevate Your Game with Powerhouse Soccer Winning a club championship and earning 3-time Team MVP honors at the D1 level taught Coach Stevi Parker that games are won and lost in the defensive third. This drill circuit brings the technical excellence needed to dominate your position and level up your game. Watch Next: Secured possession? Now master the distribution. Watch our Penetrating Pass drill to split the lines:    • Master the Penetrating Pass | The Secret t...   Need more work on the Smother Touch? See the full training session with Kyle here:    • Win Possession When the Ball Is in the Air...   #powerhousesoccer #soccerdrills #soccercoaching #steviparker #coachingsession #trainingsession #defensiveskills #drillinspiration