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4 Simple Steps To Stand Up For Yourself

#boundaries #relationship #mentalhealth Why some people don’t respect your boundaries? How dysfunction gets normalized? Have you ever felt that you should have said or done something but instead you just remained silent and frozen? Listen to this episode to learn 4 simple steps to protect yourself and set healthy boundaries! Discover why setting a boundary is a declaration and not a discussion. Never too late to learn how to set healthy boundaries! You can start now. Talking points: 1. How to know where your limits are? 2. What are the steps to stand up for yourself? 3. How to enforce a boundary? Watch the previous episodes: Lack of boundaries & Toxic Relationships    • How Lack of Boundaries Create Toxic Relati...   Hidden Abuse: The ‘Normal’ Family Behaviors That Are Actually Toxic    • Hidden Abuse: The 'Normal' Family Behavior...   How politics impacts your mental health    • How Politics Impacts Your Mental Health (A...   You Get Out What You Put In, 3 Keys to Change Your Life    • 3 Simple Keys to Get the Life You Want in ...   Practical self-discovery to change your life    • Discover the Surprising Truth About Self D...   Get in touch with me, follow my work and work with me! https://avatarhealingarts.com/