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60 second yoga philosophy- Tapas

60 second yoga philosophy- Tapas Our third observance or niyama is Tapas. This can refer to a series of spiritual and meditative practices. In yoga, we often see Tapas as the cultivation of HEAT and the discipline it needs to keep that in check. We need to temper our internal fires because fire’s nature is to destroy. When we balance effort and release, it can give us the courage to transform and move to a better place physically, spiritually and mentally. Unchecked however, tapas can rage out of control, causing us to become dominant and insensitive, self destructive and cruel. However when balanced it inspires confidence, courage and humility.