Pilates Reformer Breakdown: Stomach Massage - Round & Arms Back скачать в хорошем качестве

Pilates Reformer Breakdown: Stomach Massage - Round & Arms Back

This new series will explore the exercises we all start with on the Pilates Reformer. In this video we will explore the Pilates Exercise that we all love to hate...Stomach Massage. There are 4 parts, today we will be visiting Round and Arms Back. The Reformer is a piece of equipment used in many Pilates Studios but is also available for home use. This series is designed to give you an in-depth breakdown of the exercises, including breath, set-up, full demo and a few modifications you can use to make it more accessible for anyone. Some common challenges will be explained, but each person is on their own journey, and your next best step forward might be to book a session with a qualified Pilates teacher and have a few private sessions. This could help you find any of your personal challenges and movement patterns. ➿ Springs: for Round it is 4 Full and for Arms Back it is 3 Full, but you do you! You may find lowering the springs by a half or even a full spring will allow you to complete the exercise with better form. No pressure to do the full springs, it is more important to perform it well. 📋 Notes: Reformer used is the Peak Artistry TWS with vegan straps, resistance-ride springs/wheels. It has 5 springs, 4 of the same strength and the middle being a half spring weight. Our spring suggestions are for "this" Reformer. You will have to play a bit with your own Reformer to find what works for you. We do our best to explain what you are looking for in spring tension, but if you have any questions, drop us a line in the comments. _⏰Time Stamps⏰_ 00:00 Intro 00:20 Set-up and Discussion 00:44 Springs 01:01 Adjusting the Footbar for Different Bodies 02:38 Exercise (Round) and Breath 03:06 Challenge: Shoulders not Organized 04:34 Transition into Arms Back 04:57 Challenge: Pinching the Blades 06:32 Challenge: Losing your Pants! 09:29 Challenge: Re-visit Shoulder Modifications 11:02 Outro 🌐 Website: http://www.forpilatessake.com 📸 Follow us on Instagram:   / forpilatessake   🫂 Like us on Facebook:   / forpilatessake   😍*The quote is from the book: Pilates' Return to Life Through Contrology, by Joseph H. Pilates, Judd Robbins, Lin Van Heuit-Robbins 🛒The following links are affiliate links. They will not cost you extra, but we'll earn a small commission if you purchase through them. 😇 Book: https://amzn.to/3TIMFys Kindle Edition: https://amzn.to/3NKrRmB ⚠️ Disclaimers: https://www.forpilatessake.com/terms-... Short version: This video is for educational purposes only. The information provided is not a substitute for professional advice, diagnosis, or treatment. If you have concerns about your health, please consult a healthcare professional. Using any information in this video is solely at your own risk. We encourage everyone to seek out a Pilates studio to fully benefit from Pilates with the guidance of an in-person Pilates teacher.