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Hi guys! In today’s video I’m taking you through my full physical, mental, and spiritual glow-up — from the workouts I’m doing to feel strong, to the small changes I’ve made to support my anxiety and energy. This was a really personal one to film, and I hope it gives you some ideas, encouragement, or just a little moment to check in with yourself. We’re diving into: – A full lower body workout with my trainer Elise – My easy post-gym smoothie + high-protein lunch – Cardio I’m doing with a weighted vest – Reiki (!), yoga, and giving up coffee to support my mental health Whether you’re prepping for a trip or just want to feel your best, I hope this inspires you in some way. Emily x –––––––––––––––––––––––––––––––––––––––––––––––––– 🏋️♀️ LEG DAY WORKOUT WITH ELISE Strength + glutes + core focused: Back Squats – 4x8 (with a warm-up set) Superset: Bear Plank Kickbacks x16 Goblet Squat Burnout x15 Hip Thrusts (with Band) – 4x8 Superset: Weighted Side-Lying Clamshells x8 each side Final Drop Set x12–15 Bulgarian Split Squats – 3x8 each side Superset: TRX Knee Tucks Finisher Circuit (3 rounds): Swiss Ball Hamstring Curls Dumbbell Walking Lunges Farmer’s Carries –––––––––––––––––––––––––––––––––––––––––––––––––– 🥤 POST-WORKOUT SMOOTHIE Almond Milk Assent Protein Powder: https://go.shopmy.us/p-19826886 Momentum Creatine: https://go.shopmy.us/p-19827098 BCAAs I drinks during a workout: https://go.shopmy.us/p-22507896 –––––––––––––––––––––––––––––––––––––––––––––––––– 🍽️ LUNCH Ground turkey with olive oil, spices & Italian seasoning White rice Grilled zucchini Topped with liquid aminos Simple, high-protein, and meal-prep friendly! –––––––––––––––––––––––––––––––––––––––––––––––––– 💭 SPIRITUAL & MENTAL GLOW-UP Giving up caffeine (and how it’s helped my anxiety) Reiki: energy healing (yes, really) Yoga: back in my weekly routine Learning to eat more carbs (and feel better doing it) –––––––––––––––––––––––––––––––––––––––––––––––––– 📲 CONNECT WITH ELISE Elise’s Instagram: / elisesbodyshop Train with Elise on Ladder: https://www.joinladder.com/team/elevate –––––––––––––––––––––––––––––––––––––––––––––––––– 👟 WHAT I’M WEARING CRZ Yoga Top: https://go.shopmy.us/p-20888928 CRZ Yoga Shorts: https://go.shopmy.us/p-20888923 Outwork x NoBull Sneakers: https://go.shopmy.us/p-19570826 –––––––––––––––––––––––––––––––––––––––––––––––––– Thanks so much for watching — don’t forget to like and subscribe for more routines, wellness check-ins, and real talk 💛 –––––––––––––––––––––––––––––––––––––––––––––––––– Subscribe to my newsletter: https://emilydidonato.myflodesk.com/s... Follow me on TikTok: / didonatoemily Follow me on IG: / emilydidonato #GlowUpJourney #WomenWhoLift #StrengthTrainingForWomen #HighProteinMeals #WellnessRoutine #ReikiHealing #MentalHealthMatters