🦋LE SERRAFIM KAZUHA 11 ABS ✨10 Minute Abs Workout ✨ скачать в хорошем качестве

🦋LE SERRAFIM KAZUHA 11 ABS ✨10 Minute Abs Workout ✨

New ab workout for the New Year! Build a strong core & 11 abs together 😊 *Helpful tips 1. Breathe and control all movements 2. Engage the core - imagine drawing the ab in towards your spine almost like when someone is about to punch you 3. Pair with a fresh/whole-food diet THE ROUTINE Warmup Stretching Side Crunch In & Outs Jack knife & Leg Raise Cross Toe Touch Bicycle Crunch (Lower body) Bicycle Crunch (Full body) Plank Twist Side Plank Crunch Reverse Plank Tricep Dips Superwoman Arm Circles All movements: 30 sec - 10 sec rest 10 MINUTES TOTAL! ˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ IG: https://instragram.com/from_lumi TikTok:   / from_lumi   Website: https://liinks.co/fromlumi Business Inquiries: [email protected] ˖✧ 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙇𝙞𝙣𝙠𝙨 ✧･ﾟ Yoga Mat - https://amzn.to/3tuz6Vz ˖✧ 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ✧･ﾟ Softbox Lighting - https://amzn.to/41HlFS0 Canon EOS R - https://amzn.to/3Nkzo8Y Canon RF 24-105m f/4L - https://amzn.to/3MwvZnt Edited on - Final Cut Pro ˖✧ 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 & 𝘾𝙤𝙙𝙚𝙨 ✧･ﾟ Olive Young (FROMLUMI15 to save 5%) : https://global.oliveyoung.com/partner... MERIT: https://glnk.io/no9l/from-lumi FLO: http://rwrd.io/6rxl1k1?c 12 Week Habit Planner: https://lumidesigns.gumroad.com/l/hab... Music from Epidemic Sound https://www.epidemicsound.com/referra... #workoutmotivation #11abs #kpopabs #workoutroutine #homeworkout #kpopworkout #leserrafim #fitnessroutine #weightloss #kazuha #abworkout