Relax Your Spine and Your Mind With This 1-Hour Yin Yoga Class скачать в хорошем качестве

Relax Your Spine and Your Mind With This 1-Hour Yin Yoga Class

In this 1-hour yin yoga class, we focus our attention on the spine. In traditional yoga, the spine was considered the most essential part of the body, as it is impossible to have a healthy body without a healthy spine. I composed the 432 Hz music for this class to help you relax and heal while you practice. Enjoy! 00:00 Introduction 01:00 Butterfly Pose 06:30 Caterpillar Pose 13:45 Banana Pose Side 1 19:05 Banana Pose Side 2 27:00 Sphinx or Seal 32:15 Saddle Pose 41:10 Twisted Roots Side 1 46:35 Twisted Roots Side 2 52:00 Conclusion For more Yin Yoga-related content, please visit the Mahapatha Yoga Patreon page. Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mahāpatha Yoga from any claims or causes of action, known or unknown, arising out of Mahāpatha Yoga’s negligence.