Seated Morning Qigong: Rising Rooted скачать в хорошем качестве

Seated Morning Qigong: Rising Rooted

Simple and short Qigong (mindful movement) sequence, especially suitable for the morning. The intention of the practice is to help you move into your day with healthy, balanced energy. Give it a try and notice how the rest of your day unfolds. We begin the practice by activating the energy in the palms of our hands and the soles of our feet with a massage. We then visit all the major joints of the body to open the flow of energy through them. We work from the ground up, maintaining a strong sense of support from our roots and the Earth as we rise in our awareness through the rest of the body. We create further ease through the body with Constant Bear, mobilizing all the joints together to create harmony between them. From there, we explore the still postures of Zhan Zhuang: Wuji (neutral posture) and a gentle one for the Wood element (or phase) of energy. It is the wood energy that helps us rise in the morning and move out into our day. We learn to receive the benefits of this energy while remaining connected to our roots and the support of the Earth. While this practice is especially well-suited for the morning, it can support you at any time of day when you feel ungrounded, pulled in many different directions, or stuck. It is appropriate for any season, any level of experience (including complete beginners), and all phases of life. It can be practiced standing or seated. See here for a guided version of the standing practice:    • Morning Qigong: Rising Rooted   Included in the practice: Hand rubbing Foot massage Joint Rotations (practiced from the ground up) Constant Bear Wuji Zhan Zhuang Gentle Zhan Zhuang for the Wood element/phase Settling and storing the energy ------- I offer on this channel freely, without advertisements or sponsorship. If you receive benefit from the material shared here, please consider supporting me with a donation. Thank you in advance for your generosity. To offer a donation: https://paypal.me/marketafoley Opportunities to practice in real-time with me (in-person and/or online): classes, workshops, courses: https://www.marketafoley.com/ live events on InsightTimer: https://insig.ht/G8BZbTCFxXb private sessions and mentoring: https://www.marketafoley.com/private-...