Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon скачать в хорошем качестве

Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon

Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss. Thank you to our episode sponsors: Try Kion Aminos and save 20% at getkion.com/quiet WalkingPad: https://www.walkingpad.com/?dt_id=201... Connect with Dr. Allan Bacon: Website: https://mauiathletics.com/ Instagram:   / drallanbacon   Connect with Michelle and free resources: Join the Highly Sensitive Body™ Hub: https://michelleshapirord.com/hsb-hub Quiet the Diet https://www.quietthediet.com/ Podcast Page http://quietthediet.com/podcast Episode Page (with transcript!) https://www.quietthediet.com/season-5... Learn more about the practice https://michelleshapirord.com/ Follow the pod on IG   / quietthedietpod   Follow Michelle on IG   / michelleshapirord   Sign up for the Newsletter https://michelle-shapiro-nutrition.ck... Join our FREE membership community! https://www.quietthediet.com/offers/c... #health #weightloss #weightlossjourney