Скачать с ютуб 🔵Guided AJAPA JAPA Transcendental Meditation в хорошем качестве

🔵Guided AJAPA JAPA Transcendental Meditation

🔵Guided AJAPA JAPA Transcendental Meditation #जप_ध्यान #HealWithMeditation ​⁠Namaste Welcome to Heal With Meditation 🕉️ Thank you so much for being here in this space with us 🙏 Please like 👍 , Subscribe and Share the video Practice Fully Guided Yogic Meditations Classes Online With aYESHa. Contact on whatsApp: ‪+918830683996‬ or Email on : [email protected] 🔗 My Links : Instagram :   / heal_with_meditation   Facebook :   / healwithmeditation   LinkedIn:   / heal-with-meditation-96635465   Twitter :   / healnmeditate   TikTok : https://www.tiktok.com/@healwithmedit... Moj : https://mojapp.in/@healwithmeditation... Disclaimer - This video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. AJAPA japa meditation is a powerful technique rooted in the yoga and meditation traditions of India. "Ajapa japa" can be translated as "unspoken repetition" or "automatic chanting." It is a combination of two practices: "ajapa" which refers to the spontaneous and continuous repetition of a mantra, and "japa" which means the verbal or mental repetition of a mantra. In ajapa japa, the mantra is not recited consciously but rather becomes a natural and automatic process that takes place within oneself. The technique involves coordinating the repetition of the mantra with the breath and the awareness of subtle energy centers or chakras in the body. To practice ajapa japa meditation, individuals typically find a calm and quiet place to sit comfortably. They begin by becoming aware of their breath, focusing on the natural inhalation and exhalation. As the breath becomes calm and steady, they mentally align the repetition of the mantra with their inhalation and exhalation. The mantra used in ajapa japa meditation can vary depending on the individual's preference or tradition. One common mantra used is "So-ham" which represents the natural sound of the breath – "so" on inhalation and "ham" on exhalation. With each breath, the mantra is repeated mentally, synchronized with the natural rhythm of the breath. As the practice deepens, individuals may also bring their awareness to specific energy centers or chakras in the body. These energy centers are visualized as lotus flowers or spheres, and the mantra is experienced as flowing energy moving through each chakra as the breath cycles. The practice of ajapa japa allows individuals to enter a state of deep relaxation, inner stillness, and expanded awareness. It helps to calm the mind, release stress and tension from the body, and connect to a deeper sense of self. With regular practice, ajapa japa meditation can lead to improved concentration, heightened spiritual awareness, and a sense of harmony and balance in life. It is recommended to learn ajapa japa meditation under the guidance of an experienced teacher who can provide proper instructions and support. As with any meditation practice, consistency and patience are key to experiencing the full benefits of ajapa japa meditation. Disclaimer - This video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #अजपा_जप #अजपा_जप_मेडिटेशन #स्वतः_जप_चुंबक . #मन्त्र_ध्यान #अजपा_जप_की_साधना #अनवच्छिन्न_जप_मेडिटेशन #अजपा_जप_तकनीक #अजपा_जप_साधना #जप_योग #स्वयंजपा_जप #AjapaJapa #MantraMeditation #AutomaticChanting