Holiday Eating, Without The Guilt: A Special Christmas Eve Episode скачать в хорошем качестве

Holiday Eating, Without The Guilt: A Special Christmas Eve Episode

The holidays don’t have to be a choice between joy and well-being. We invite you into a cozy Christmas Eve conversation that blends candlelight traditions with clear, doable strategies for eating well, staying energized, and sleeping better. From a nourishing breakfast to a colorful plate at dinner, you’ll learn how to slow down and savor your favorites. We also share a one-minute breathing reset to melt stress and a warm, cinnamon baked apples recipe that makes your home smell like the season while keeping nutrition front and center. If you’re ready for a holiday that feels lighter, kinder, and more intentional, press play and join us by the tree lights. #womenshealth #podcast #womenshealthpodcast #healthpodcast #SpeakingofWomensHealthPodcast #podcasts #DrHollyThacker #DrThacker #healthtips #womenshealthtips #holidays #holidayseason #healthyeating #christmas #christmaseve