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Hello my beautiful friends. My name is Maria and today I will be guiding you through lovely youthfulness, longevity, health and beauty affirmations. In this affirmation meditation, you will be guided through 55 messages to help you align with your natural youthfulness, longevity, health and beauty that lives in you. I recommend listening to these affirmations for at least 21 days or whenever you feel you need a boost of inner love and radiance. Try to making a habit of starting your day with these messages or listening to them before bed. You can also play this mediation while you are bathing or going through your daily self-care routine. This will help rewire your inner thoughts and therefore your life, to instantly embody your natural love, beauty and youthfulness within you so it may reflect on you. Thank you for listening, my beautiful friends.