Experiencing Self Qualities Meditation IFS скачать в хорошем качестве

Experiencing Self Qualities Meditation IFS

We all have many parts of ourselves and a core Self. We know we are in Self when we are feeling curious, creative, compassionate, connected, courageous, calm, confident, or clarity - especially in relationship to a part of ourselves. But what does it feel like to be in Self? Well this meditation will give you an experience of how your body responds to all 8 listed qualities of Self. Find a comfortable place, take some deep breaths and notice what happens for you when you hear the words of Self. I'm Heidi Lindeman, LPCC and have a private practice Self Grounded Therapy. You can find more about Internal Family Systems (IFS) on my website at: https://www.selfgroundedtherapy.org/ifs/