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Ocular Migraine ... And Anxiety!

As someone who's experienced both anxiety disorders and ocular migraines, I understand how these visual disturbances can be particularly challenging when you're already dealing with anxiety. In this video, we explore what ocular migraines are, how they can affect either one or both eyes, and why they often trigger anxiety - especially if you've dealt with panic disorder or health anxiety. We'll look at how the principles of anxiety recovery can help us handle these experiences without falling into patterns of avoidance or excessive control. I share my own journey from finding these episodes terrifying to learning to work with them, just as we learn to work with anxiety itself. This video discusses: What ocular migraines are (and aren't) The relationship between ocular migraines and anxiety How to approach these experiences using acceptance-based strategies Why adding more restrictions to your life isn't the answer The importance of balancing self-care with avoiding control strategies Remember: While this video offers support and suggestions based on therapeutic principles and personal experience, it's not a substitute for medical advice. Always consult with healthcare providers about your specific situation. #AnxietyRecovery #OcularMigraine #MentalHealth #AnxietySupport #HealthAnxiety -- 🎓 ANXIETY COURSES AND WORKSHOPS https://learn.theanxioustruth.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com