3 Solutions For Tight Quads скачать в хорошем качестве

3 Solutions For Tight Quads

Stiff Quads are Bad News [Read 👇] If you are sitting down a lot, this is for you — your quads are probably super tight and causing you more issues than you realize. Now while the quads are 4 different muscles, 1 of them, the rectus femoris, actually crosses over the femur and attaches to the hip. And if you're sitting a lot, that muscle is going to get tight! Now there are hundreds of things you can do to fix this issue but if you want the fastest way — try to use the Smash, Stretch, and Train approach — this is definitely one of the fastest ways I've found to not only get rid of the tightness immediately but also help it long-term from coming back. 1️⃣ Smash It - Releasing the quads with a foam roller, barbell, floss, or lacrosse ball is definitely the starting point. This is known as myofascial release which is essentially like massaging out the tissue and making it more pliable. Doing this first will make everything else better! 2️⃣ Stretch It - Lengthen that quad with any stretch you like! While the couch stretch is definitely the most well known, even something as simple as sitting on your knees will open up those quads. 3️⃣ Train It - The final and most important step! Get some training and volume done on those quads so you can keep all the mobility you just achieved. You can literally do any exercise as long as those quads are burning and getting some activation. The reason I am a fan of Terminal Knee Extensions is because they are so easy to execute — but doing quad extensions on a machine or reverse nordics definitely will get the job done too! All in all, the quads play a critical role in how our hips and knees function and we definitely don't give them enough attention! Hope this was valuable! Have a great day 🙂