ARE CARBS GOOD FOR YOU? The TRUTH about healthy carbs vs unhealthy carbs. | Edukale скачать в хорошем качестве

ARE CARBS GOOD FOR YOU? The TRUTH about healthy carbs vs unhealthy carbs. | Edukale

Are carbs good for you? I thought carbohydrates were bad! What are the healthy carbs vs unhealthy carbs? Many people are confused about how beneficial carbohydrates actually are to their health. The truth is carbs are a very important part of the diet— if you choose the right ones of course. So what are these benefits and which carbs should you eat? What are carbs? Carbohydrates are a chain of sugars and are a necessary macronutrient for a healthy diet. Sugar, starch, and fiber are different types of carbs. They are found in fruit, starches, legumes, cakes, cookies... In this video, I tell you what are the good and bad carbs, discussing whole and refined carbs. I also talk about the health benefits of carbohydrates, and how they should be your body's main source of energy. I also answer the common question: do carbs make you gain weight? The answer might surprise you! Hope you enjoyed this video! If you did, don't forget to subscribe for more! __________ Read my blog post for more info and my sources: https://edukale.com/striking-reasons-... Blog post on gut health: https://edukale.com/top-foods-for-gut... Check out my blog! https://edukale.com/ Follow me on Pinterest!   / edukale   Music 1&3 by Mr. Chase - Pulse - https://thmatc.co/?l=56EDF08A Music 2 by Terry Saige - La Junta - https://thmatc.co/?l=92BFE9E3 __________ All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.