45 Minute Full Body Dumbbell Workout [Strength Training] скачать в хорошем качестве

45 Minute Full Body Dumbbell Workout [Strength Training]

Tap in with us for a 45 minute full body dumbbell strength training workout if you're looking build strength/muscle, endurance, and burn a lot of calories! 🔥 All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! Check out our other follow along dumbbell workouts: 30 Minute Full Body Dumbbell AMRAP:    • 30 Minute Full Body Dumbbell AMRAP [Advanc...   30 Minute Full Body Dumbbell Workout    • 30 Minute Full Body Dumbbell Workout NO RE...   20 Minute Full Body Dumbbell Workout:    • 20 Minute Full Body Dumbbell Workout NO RE...   20 Minute Light Dumbbell Workout:    • 20 Minute Full Body Dumbbell Workout (Ligh...  ​ 15 Minute Full Body Dumbbell Workout:    • 15 Minute Full Body Dumbbell Workout [Stre...  ​ 10 Minute Light Dumbbell Workout:    • 10 Minute Lightweight Dumbbell Workout [Ad...   The Home Equipment We Use: https://www.amazon.com/shop/juicetoya... Follow Us On Instagram For More Fitness Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #JuiceandToya #dumbbellworkout