Lower Back Tension Relief 🌿 Gentle Somatic Flow скачать в хорошем качестве

Lower Back Tension Relief 🌿 Gentle Somatic Flow

If your lower back feels tight, heavy, or constantly holding stress, this gentle Pilates session is here to help you release that tension safely and slowly. This Lower Back Tension Relief Pilates flow is designed to calm the nervous system while supporting mindful movement that eases pressure in the lower back, hips, and surrounding muscles. The pace is soft and somatic-inspired, helping your body feel safe enough to let go of stored tension, stiffness, and fatigue. This session is perfect if you: 🌿 sit for long hours 🌿 experience lower back tightness or discomfort 🌿 hold stress in the hips and spine 🌿 feel overwhelmed or physically tense 🌿 need calming movement instead of intense workouts The slow rhythm of the practice encourages deeper breathing, better body awareness, and a gentle reset for both your muscles and your nervous system. Over time, this kind of supportive movement can help improve mobility, reduce stress-related tension, and bring a sense of ease back into your body. Move softly. Breathe deeply. Let your body unwind.