Alexa Nisenson Opens Up About Acting, Anxiety & Healing Through Music | Me, You & Joe | LatiNation скачать в хорошем качестве

Alexa Nisenson Opens Up About Acting, Anxiety & Healing Through Music | Me, You & Joe | LatiNation

In this episode of Me, You & Joe , host Cinthya Cardona sits down with actress Alexa Nisenson for a powerful, honest conversation about growing up in the entertainment industry, dealing with anxiety, and using creativity as a form of healing. From her early days as a competitive dancer to her breakout roles on screen, Alexa shares how persistence, passion, and the support of her parents led her into acting. She also opens up about her mental health journey, her experience with anxiety and eating disorders, and the tools that help her stay grounded — including journaling, yoga, and songwriting. Drop a comment if Alexa’s story resonated with you or helped you feel less alone. Stay Connected: LatiNation IG:   / latinationtv   Alexa Nisenson IG:   / alexanisenson   Follow Cinthya:   / cinthyacarmona   Timestamps: 00:00 – Intro & Welcome 00:17 – How Alexa Got Into Acting 00:56 – Convincing Her Mom to Let Her Try 01:35 – Getting an Agent & First Steps in the Industry 01:58 – Dance, Creativity & Expression Through the Arts 02:17 – Mental Health: Opening Up About Anxiety 02:47 – Her First Experience With Anxiety as a Child 03:26 – Coping Tools: Meditation, Yoga & Journaling 04:00 – Music as Healing: Singing, Guitar, and Songwriting 04:36 – Writing Personal Truths Through Lyrics 04:54 – Speaking Out About Eating Disorders & Reducing Stigma 05:10 – Final Thoughts: We’re Not Alone #AlexaNisenson #MeYouAndJoe #LatiNation #MentalHealthAwareness #YoungActress #CreativeHealing #AnxietySupport #ActingJourney #CynthiaCardona #SelfExpression #MusicAsTherapy #LatinaHost #TVInterview