Single focus arm twist drill elbow up, out and across скачать в хорошем качестве

Single focus arm twist drill elbow up, out and across

The best single focus drill for the pull through AND the power pocket that helps with elbow up, elbow out, elbow drive, AND nose down. Timestamps: 00:00 - Intro 01:51 - WARNING 02:25 - SIMPLE explanation 03:17 - Keep disc flat is SABOTAGING you 03:36 - Twist examples (arm rotation) 05:29 - Example: pros 06:10 - Example: How the disc can stay 'flat' 06:38 - Initial barrier to entry 07:19 - The pull through IS internal rotation 07:59 - Explain drill: coil pause refresher 08:45 - Explain drill: arm-twist pull through timing 09:52 - Bracing for rotation 10:25 - Drill: arm-twist pull through timing 11:11 - Save out of pocket focus for later 11:42 - Sync speed power with internal rotation power 13:04 - Explain drill: out of pocket out of briefcase 14:27 - Combining into and out of pocket drills challenges 15:04 - Power progression 15:09 - Maintaining posture 16:33 - Drill throws: arm-twist pull through single focus 17:25 - Ideal challenge zone 17:52 - Coil pause 1 step, standstill progression 19:03 - Drill throws: out of pocket out of briefcase 20:37 - Drill: soft and smooth out of pocket out of briefcase 21:29 - Drill: pre-loaded arm-twist pull through 22:27 - Drill: pickleball paddle 28:03 - Transferring form to the course Drill - Coil, pause, verify:    • Drill: coil, pause, verify (one off the be...   Drill - Nose down, up, down rhythm:    • Drill: nose down up down rhythm #discgolf ...   Late internal rotation 'loop da loop' effect:    • The LOOP-DA-LOOP power pocket! #discgolf   Keeping it 'flat' example:    • 250g disc training #discgolf   Anthony Barela:    • Anthony Barela Form throwing 800 FT @GoThr...      • Anthony Barela Disc Golf Form Breakdown Su...      • 2023 Worlds Distance Showcase Powered by N...   David Wiggins:    • 2023 Preserve Distance Invitational   Luke Taylor:    • 2025 Discraft Ledgestone Open | MPO FINALF...      • 2025 Discraft Ledgestone Open | MPO FINALF...      • 2025 Discraft Ledgestone Open | MPO FINALF...   Gannon Buhr:    • 2025 Discraft Ledgestone Open | MPO FINALF...      • Gannon Buhr Slowmo disc golf form      • 2025 NWDGC | MPO FINALB9 | Barela, Buhr, E...   Carter Ahrens:    • 2025 Kayak Point Showdown | FINAL RD B9 | ...   Daniel Davidsson:    • ALE OPEN 2025 (näillä eväillä voittoon?)      • 2025 TURKU OPEN | MPO LEAD FINAL B9 | Leht...   Simon Lizotte:    • Paul McBeth & Simon Lizotte (2015 Texas St...      • Simon's 3 Eagles In One Round - 2017 Glass...