Toxic Resilience and ADHD: How to Break the Burnout Cycle скачать в хорошем качестве

Toxic Resilience and ADHD: How to Break the Burnout Cycle

🤝 If you are considering Coaching go here first to see what the right support is for you: https://readysetchoose.scoreapp.com/ ADHD burnout doesn’t always look like falling apart. Sometimes it looks like being the person who always handles it… until you crash. In this video, I’m naming the pattern: toxic resilience — the ADHD version of “pushing through” that turns into chronic stress, overfunctioning, and exhaustion. If you relate to any of this, press play: You power through with hyperfocus, then hit a wall Asking for help feels like failure You overcompensate to prove you’re capable You keep postponing rest (“after this project…”) Your energy fluctuates so you don’t see burnout coming What you’ll walk away with: 6 reflection questions you can use today to assess your resilience and to see if you are headed to burnout Practical steps to build healthy resilience with an ADHD brain Timestamps: 0:00 Toxic resilience (ADHD burnout pattern) 1:51 The 6 traps 3:30 Why “rest more” isn’t enough 5:44 The 6 questions 7:10 What to do instead 9:18 The science 👉 ADHD Group Coaching - "Quantum Thinkers Community": https://programs.readysetchoose.com/s... --- DISCLAIMER: This content is for educational purposes and does not replace professional medical or mental health advice. If you're experiencing severe burnout, please consult with a healthcare provider. #ADHDBurnout #ADHDProfessional #ADHDAtWork