Single Leg, Leg Press (no weight) скачать в хорошем качестве

Single Leg, Leg Press (no weight)

I find this underrated approach to the leg press to be super undervalued. Rather than adding on weight, I love to do the leg press with a single leg, thus maximizing the difficulty. However, prior to this video, I had done a series of Bulgarian split squats & lunges, which are not recorded, and left my legs and back on fire. So this little exercise is perfect for me because it takes almost ALL the stress off my back. I think the trick to exercising the Legs, without hurting the back or the knees, is to try and do "single leg" exercises, as this seems to place more emphasis on the muscles in the legs and not other things.