Why Modern Bread Is Making You Sick — And Early Humans Never Had This Problem скачать в хорошем качестве

Why Modern Bread Is Making You Sick — And Early Humans Never Had This Problem

You probably ate bread today. Or cereal. Or pasta. Maybe crackers, a muffin, a granola bar. You didn't think about it. You just ate it, and your body dealt with whatever happened next. Fatigue an hour later. Bloating. A strange heaviness that sits in your gut. You assume that's normal. Early humans ate grain for thousands of years before cities existed, before agriculture became industrial, before anyone had heard of gluten sensitivity or insulin resistance. They ate it, their bodies used it, and they moved on. So what changed? It wasn't your genetics. It wasn't some sudden evolutionary mismatch. It was the grain itself. And more specifically, it was everything we stopped doing to the grain before we ate it.