Over 60? Drinking Water Like THIS Is Slowly Poisoning You! скачать в хорошем качестве

Over 60? Drinking Water Like THIS Is Slowly Poisoning You!

Are you making these dangerous water drinking mistakes after 60? Most seniors don't realize that HOW they drink water matters more than how much—and common habits could be causing nighttime falls, kidney stress, and dangerous sodium imbalances. After age 60, your body processes water completely differently. Your kidneys work at reduced capacity, your sense of thirst diminishes, and many medications change how your body handles fluids. In this video, you'll discover the 5 critical mistakes seniors make with water timing, quantity, and quality—plus the exact hydration schedule that prevents nighttime bathroom trips while keeping you properly hydrated. 📌 What you'll discover in this video: ✅ Why drinking water before bed increases fall risk by 65% ✅ The dangerous truth about the "8 glasses a day" rule for seniors on medications ✅ How drinking water all at once overwhelms aging kidneys ✅ The medication timing mistake that causes constant bathroom trips ✅ Why plain water without electrolytes can dilute blood sodium dangerously ✅ The exact 3-hour rule that prevents nighttime urination ✅ One simple addition to water that protects your brain while you sleep 🔔 Subscribe to Healer Mastery 👉 ‪@OldenHorizon‬ ⬇️ LEARN FROM MORE VIDEOS⬇️ -------------------------- ✅ Senior Health Tips 👉    • Плейлист   -------------------------- ⏰Timestamps: ⏱️ Intro - 0:00 ⏱️ Mistake 5 - 07:33 ⏱️ Mistake 4 - 08:57 ⏱️ Mistake 3 - 10:31 ⏱️ Mistake 2 - 11:46 ⏱️ Mistake 1 - 13:07 #drinkingwaterafter60 #seniornutrition #hydrationforseniors ▬▬▬▬▬▬▬▬▬▬▬▬ ▪ This video is based on peer-reviewed research on hydration status in older adults, hyponatremia prevention, and age-related kidney function decline. All recommendations align with geriatric health guidelines. ▬▬▬▬▬▬▬▬▬▬▬▬ 🛑 MEDICAL DISCLAIMER Senior Nutrition 60 does not provide medical advice. This content is solely intended for educational and informational purposes and should not be considered as a replacement for professional medical advice, diagnosis, or treatment. If you have any medical concerns, it is always best to consult with a healthcare professional.