Body Scan Relaxation for Kids | Calm Down Fast Brain Break скачать в хорошем качестве

Body Scan Relaxation for Kids | Calm Down Fast Brain Break

✨ Need a peaceful pause for your classroom or at home? This guided Body Scan for Kids is a quick and gentle way to help students (and teachers!) relax from head to toe. 🌿 In just a few minutes, kids will use their senses to notice each part of their body, let go of stress, and feel calm and safe inside. 💛 Created by a certified SEL facilitator and yoga teacher, this body scan is trauma-informed and inspired by Breathe For Change’s SEL*F practices. It’s perfect for elementary kids and teachers to do together. 🌱 Use this guided body scan anytime — as a mindful brain break, a quiet reset after lunch or recess, or a calming moment before a test or lesson. It helps students build self-regulation, body awareness, and emotional safety. 🧘‍♀️ Teachers — join in too! Calm classrooms start with calm adults. ✨ Try it whenever you or your students need to feel grounded, safe, and relaxed. #BodyScan #MindfulnessForKids #GuidedRelaxation #CalmDown #ClassroomBrainBreak #ElementarySEL #TeacherSelfCare #TraumaInformedSEL #BreatheForChange