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"SUPPORT the show HERE ► https://10000minutes.kindful.com SKIP to the interview: 05:20 The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: GRAMMY®, Dove and two-time K-LOVE Fan Award winner Mandisa shares her story with depression, the ways she’s coped with loss, and how our everyday decisions impact our mental health. Tangents included: Zumba and Chris’s new band name “McGehee.” PRACTICE: Make Intentional Decisions Show Notes: Mandisa IG: Instagram // www.instagram.com/mandisaofficial “Out of the Dark” Memoir: https://store.mandisaofficial.com “Out of the Dark” Album: https://open.spotify.com/album/0HXOO7... 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals . Includes information on finding your local crisis center. Phone: (988) Website: http://suicidepreventionlifeline.org Transcript: https://10000minutes.simplecast.com/e... ---------------------------------------------- DONATE to 10000 MINUTES https://10000minutes.kindful.com/ SIGN UP to 2 free encouraging TEXT messages, reminding you of these practices: TEXT: 10k (in the subject line) TO: 59925 (as the phone number) *only for US phone numbers CONNECT with 10000 MINUTES Podcast ► https://10000minutestheexperiment.sim... Instagram ► / 10kminutes Facebook ► / 10000minutes Website ► https://10000minutes.com TikTok ► / 10kminutes Email Us ► [email protected] Related episodes: Help Me, Help You: • Help Me, Help You (Kelsey Grimm) - The Exp... Timestamps: Practice Story: 04:31 Interview: 05:20 Takeways: 33:26 Practice: 36:48 #10000minutes #depression #podcast #mandisa