20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat скачать в хорошем качестве

20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation! All you will need for this upper body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each! The timer will be on for 45 seconds of work each set, 15 seconds rest! CHEST PRESS TOP, BOTTOM, FULL RANGE! PALMS FACING PRESS DEADSTOP CHEST PRESS ALTERNATING CHEST PRESS DIAMOND PRESS 1 1/2 REP DIAMOND PRESS FLYES PALMS FACING FEET FLYES ALTERNATING FLYES SHOULDER PRESS BOTTOM, TOP, FULL RANGE PRESS! ARNOLD PRESS SINGLE ARM PRESS SWITCH SIDE! ALTERNATING LATERAL RAISES PARTIALS FACE PULLS BOTTOM, TOP, FULL RANGE FRONTAL RAISE! DRIVING CAR! When ‘driving the car’, try to think about extending the arms out in front as far as possible!! It is a lot more challenging!! 😉 A great workout to save for when you just want to grab your dumbbells and so some upper body strengthening!😁 Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s NEW optional add-on:    • 15 MIN TRICEP WORKOUT with Dumbbells - No ...   My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   EPIC Heat:    • EPIC Heat Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases