Скачать с ютуб How to Improve Your Running Technique in 60 Seconds | A-Skip Tutorial в хорошем качестве

How to Improve Your Running Technique in 60 Seconds | A-Skip Tutorial

Subscribe for more ways to unlock your full running potential 😊 Looking for a simple but effective way to improve your running form, warm up and work on your technique? Learning something like the A-Skip first acts as a foundation for you to be able to learn more complex drills that’s will carry over into your running The reason you see all professional runners & coaches doing drills like these is because they help break down the complexity of elite running into manageable segments By practicing the A-skip regularly, you'll strengthen & activate the muscles necessary to run efficiently and build the rhythm & coordination thats found not only in other drills but running itself. A great tip for this drill is to start slow or even stationary and once you find your rhythm begin to increase your speed 💥 We all know that if you want to improve your running you should RUN! Right? but….. There is a bit more to it…..Here’s why⬇️ Learning something like the A-Skip first acts as a foundation for you to be able to learn more complex drills that’s will carry over into your running The reason you see all your favourite athletes & coaches doing drills is because they help break down the complexity of elite running into manageable segments By practicing the A-skip regularly, you'll strengthen & activate the muscles necessary to run efficiently and build the rhythm & coordination thats found not only in other drills but running itself. Don’t sleep on your running drills team, you won’t see an elite program without them.