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Top Foods to Protect Yourself From Damage of Free Radicals | Best Antioxidant-Rich Foods Did you know that free radicals can cause oxidative stress, leading to aging, inflammation, and chronic diseases? In this video, we’ll reveal the top foods to protect yourself from damage of free radicals and how to keep your body healthy with antioxidant-rich nutrition. Discover the best foods to fight free radicals and how they help neutralize oxidative stress. We’ll also break down the science behind antioxidants and free radicals, explaining the key differences in antioxidants vs free radicals and how they impact your health. If you're wondering how to fight free radicals naturally or how to stop free radicals from causing harm, this video is for you. Learn about foods that help protect your body from free radicals and simple diet changes that can make a big difference! #health #healthtips #healthbenefits #food #freeradicals