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These are the fitting instructions for the Active Ankle AS1 Pro Multi-Sport Ankle Brace. The AS1 Pro is designed to wear over an athletic sock. 1. Pull the brace over your foot and ankle until the heel settles into the opening at the rear of the brace. 2. Beginning at the toe end of the brace, start lacing as tightly as is comfortable all the way to the top of the brace. The tighter the brace, the more support your brace will provide. 3. There should be about 1 – 1 ½ inches of separation between the middle of the eyelets. Anything greater than 1 ½ inches and you should move to the next larger size. Anything less than an inch and you should move to the next smaller size. 4. Always begin with the strap on the inside of your foot. Wrap the nylon strap across the front of your foot and under your arch. Adhere the strap to the inside vertical panel. 5. Repeat this process with the outside strap by wrapping the strap across the front of your foot and under your arch. Adhere the strap to the outside vertical panel. 6. Fasten the top strap of the brace to secure your laces. 7. The AS1 Pro is designed to allow for tightening of the straps without having to remove your shoe, but we recommend that you begin with the straps as tight as possible and loosen only if necessary. 8. Stand and make adjustments as needed.