Qigong for beginners: raise your energy! скачать в хорошем качестве

Qigong for beginners: raise your energy!

There are many forms of Qi Gong, in this video we explore the fundamental principles, accessible for beginners. Join me and let's raise our energy through playful, mindful movement... Qi Gong is an ancient Chinese practice that aims to cultivate and balance energy in the body. It involves slow, gentle movements, breathing exercises, and meditation. Qi Gong can be beneficial for people of all ages and fitness levels and can help alleviate stress, anxiety, and depression. It is also believed to improve circulation, boost the immune system, and promote overall health and well-being. This short guided demonstration is a great way to start practising Qi Gong, with key principles and easy-to-learn exercises that can be done in as little as 10 minutes - the perfect way to start a healing and rewarding daily practice. ☯️🏔☯ Join Master Gu’s FREE 4-week Taoist Wellness Course Learn meditation, Qi Gong and Tai Chi with Master Gu - Taoist Wisdom to help you Live Long and Live Well!: Click to get access- completely free: ⏩⏩ https://www.taoistwellness.online/fre... ☯️📖☯️ Get my free "On the Way" newsletter: weekly ideas for balanced living Ideas you can read in a few minutes to help you, and to help us collectively, find a more balanced way of being. ⏩⏩ Join over 25,000 readers: https://www.wayfinder.academy/newsletter 🌎🌍🌏 LEARN IN COMMUNITY — join Wayfinders, free! Wayfinders is a community uncovering wisdom for people and planet. Every Wednesday 8pm UK time I host a Qi Gong and meditation session. There are also 15 community-run sessions a week - share your explorations with amazing people from around the world! ⏩⏩ Join the community: https://wayfinders.global/ ☯👂☯ Listen to the Way of Nature Podcast: Exploring Daoism, living well and sustainability with some of the most interesting minds in the world... ⏩⏩ https://anchor.fm/wayofnature ☯道☯ Ancient wisdom for harmonious living: 6-week Daoism Course In over 10 hours of deep philosophy, taiji and meditation, I offer ideas and practices to help bring Daoist wisdom into your everyday life. ⏩⏩ Click here to learn about the course: https://www.wayfinder.academy/daoism-... ☯🫁☯ Tap into the power of the breath: Breathe! Course I aim to equip you with the ideas and practices to make your breath a powerful tool that helps you live life to the fullest! ⏩⏩ Click here to learn about the course: https://www.wayfinder.academy/breathe... ☯💪🙏☯ Patreon Support me and the team and get my best pictures as your wallpaper 📸   / georgethompson   ☯ Or support with a one-off payment? Thank you! https://paypal.me/georgethuk ☯ Tea Time Taoism Full Series What is Taoism? or is it Daoism? The Yin Yang? The Tao? Wu-Wei? The Tao Te Ching? Who is Lao Tze? Taoism 101 with Master Gu from the heart of China: http://goo.gl/6d2GKE ☯ FOLLOW FOR PICTURES OF THE ACTION Instagram:   / george.thompson._   Facebook:   / georgethompson.uk   Twitter:   / georgethuk   ☯ RECOMMENDED READING LIST 🔸Best Book for Beginners - Tao of Pooh: http://amzn.to/2ERXE3p Benjamin Hoff delightfully explores Taoist principles with the help of Winnie the Pooh. 🔸Best Tao Te Ching - Change Your Thoughts, Change Your Life: http://amzn.to/2BPDaWy Wayne Dyer applies the wisdom of the Tao Te Ching to modern lives. This book is transforming how I see myself and the world - it's a must-read. 🔸Supplementary Tao Te Ching - Tao Te Ching (Derek Lin): http://amzn.to/2GJ0Ivu An accurate translation, getting you closer to Lao Tze's original meaning. Cross-reference with Wayne Dyer version. 🔸Zhuangzi: http://amzn.to/2tEvt2H The second most famous Taoist text after TTC. Profound philosophy told through humorous stories. 🔸Further exploration - “Tao: the Watercourse Way” World-famous philosopher, Alan Watts, explores Taoist concepts in his signature witty style. 🔸For personal growth - The Tao of Success: http://amzn.to/2EVCzoP Derek Lin shows that being a Taoist doesn't mean becoming lazy. This book explores how to grow in harmony with the Tao. Highly recommended.