What I Eat For Health & Longevity | Dan’s Journey Back to Health and Fitness (Pt. 4) скачать в хорошем качестве

What I Eat For Health & Longevity | Dan’s Journey Back to Health and Fitness (Pt. 4)

In Dan's journey back to health and fitness, he's realised that even if you improve your VO2 max, do resistance or strength training, and sleep well, without eating high-quality, nutrient-rich whole foods, you might not achieve the best health or live the longest life! Diet and nutrition are some of the most hotly debated topics online, but Dan dives in, sharing his personal diet, what he drinks, the supplements he takes, and why—all to support his health and fitness goals! 00:00 What should you eat for health & longevity? 00:43 Why is nutrition such a controversial subject? 01:19 The Problem with Ultra-Processed Food 03:20 Non-Processed Food VS Ultra-Processed 05:57 Dan’s Diet 07:09 Consuming more calories to put on muscle 09:50 Benefits of Creatine 11:00 Dan’s Breakfast 13:40 Mid-Morning Snack 14:23 Lunch 16:14 Dinner 17:47 Dan’s Relationship with Food 19:02 Supplements 20:58 Update on Dan’s Health & Fitness Journey Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast 🏃🏻 Have you recently made any healthy lifestyle changes? 🍏 Let us know how they're going! 💬 💪 Watch more of Dan’s Journey: 1️⃣ Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?) 👉    • Can I Get Fit At 40? | Dan’s Journey Back ...   2️⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2) 👉    • Why VO2 Max Is The GREATEST Predictor Of L...   3️⃣ Why Strength Is The Secret To Longevity | Dan's Journey Back to Health and Fitness (Pt. 3) 👉    • Why Strength Is The Secret To Longevity | ...   Watch more on GCN... 📹 7 Years Of Brutal Lessons As A Pro Cyclist In 7 Minutes 👉    • 7 Years Of Brutal Lessons As A Pro Cyclist...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Vivid Space - Locus Clouds A Few Demands - Matt Large Afternoon Tea - Autohacker Alicante - Matt Large Better Late than Never - Matt Large Caida de Hojas - Autohacker Ikigai - Twelwe Journey to Mars - Sayuri Hayashi Egnell No Limits - Matt Large Sjangeli - Luwaks Stay Toxic - Matt Large #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fitness #healthyeating #nutrition #nutritiontips #health #longevity #healthylifestyle 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn