Stepping Up From 5k To 10k (How To Master 10k Training) скачать в хорошем качестве

Stepping Up From 5k To 10k (How To Master 10k Training)

Done a 5k and looking for your next challenge? Mo shares his ten tips to hack your way to a 10k. ↓↓Are you taking on a 10k race? Or perhaps doing your first 10k in your local area? Let us know in the comments below! ↓↓ Find out more about The Running Channel Club: https://club.therunningchannel.com/ What’s in this video? 00:00:00 Top 10 Tips for Hacking Your 10K 00:01:25 Tips for 10K Training: Joining a Club 00:02:50 Calculating Your 10K Race Pace 00:04:19 Stepping Up from 5K to 10K: Tips and Strategies 00:05:50 Building a Balanced Fitness Routine 00:07:04 Importance of Warming Up and Cooling Down for Runners 00:08:21 Nutrition and Race Day Fueling Tips 00:09:52 Importance of Rest Days for Athletes 00:11:17 Accountability in Race Preparation 00:12:50 Choosing the Best 10K Trading Strategy -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...