Coronavirus lockdown: Why is it affecting our dreams? - BBC World Service скачать в хорошем качестве

Coronavirus lockdown: Why is it affecting our dreams? - BBC World Service

If your sleep hasn’t been the same since lockdown, you’re not alone. Anxiety about the pandemic combined with big changes to our routine is causing havoc with our sleep. Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM Dream expert Dr Deirdre Barrett has studied over 4,000 coronavirus dreams and is an expert in how trauma impacts our dream life. But will we ever get a good night’s sleep again? From exercise to banning baths before bed – we’ve got some tips on how to help. Have you noticed changes to your dreams since the coronavirus pandemic? Or maybe you’re stuck in an insomnia cycle? We’d love to hear from you below, and any tips that have helped. Producer: Méabh Ritchie ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram 👉🏽   / bbcworldservice   Twitter 👉🏽   / bbcworldservice   Facebook 👉🏽   / bbcworldservice   BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #Coronavirus #Covid19 #Covid