How to make healthy living simple with Dr Frankie Jackson-Spence скачать в хорошем качестве

How to make healthy living simple with Dr Frankie Jackson-Spence

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths. Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist. What we cover Health topics on social media How to stop comparing yourself to others Removing pressures on your gym lifestyle How to have balance in health How to have a balanced diet The importance of sleep Female health Love Chlo xx Check out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKg... About Me: My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.