Overcome Depression: An Evidence-Based Guide скачать в хорошем качестве

Overcome Depression: An Evidence-Based Guide

Depression is common and there are effective treatment options to help you feel better. We're going to talk about the symptoms of clinical depression, what to expect when you go to see your doctor and evidence-based treatment options that work. Treatments for depression are not limited to medications. Usually it's most effective to use a combination of treatment options - therapy, lifestyle modifications and anti-depressant medications. In this video, we're going to talk about each of these options in more detail! INTRO 1:01 What is clinical depression? 2:24 Am I depressed? 3:44 What to expect at a doctor's appointment EVIDENCE-BASED TREATMENTS 5:02 Cognitive Behavioural Therapy (CBT) 8:08 Lifestyle modifications 8:48 Nutrition 9:25 Exercise 10:18 Sleep 10:47 Time and support 11:52 Anti-depressant medications 14:40 Suicide prevention 🧠 CBT - MOOD GYM DISCOUNT Go to https://moodgym.com.au Create an account and click "purchase subscription" Then enter the coupon VIOLINMD22 Valid through October 2022 Another CBT websites - this one is free with a clinician's prescription! https://thiswayup.org.au/programs/dep... 📞 SUICIDE PREVENTION HELP LINES: International Association for Suicide Prevention (IASP) https://www.iasp.info/resources/Crisi... USA: National Suicide Prevention Lifeline on 1-800-273-8255 Canada: http://suicideprevention.ca/need-help/ SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋‍♀️ Let’s stay connected! Instagram: Violin.MD Facebook: @realviolinmd Twitter: Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Arthritis Doctor Explains: Cracking Knuckles Good or Bad?    • Arthritis Doctor Explains: CRACKING KNUCKL...   Doctor Shadows ER department Social Worker    • Day in the Life of a DOCTOR: Shadowing Eme...   ICU Night Shift: Alcohol Withdrawal    • Day in the Life of a DOCTOR: ICU Night Shi...   What your NAILS say about your HEALTH: 10 Nail Abnormalities    • Doctor Explains what your NAILS say about ...   —————————————————————— 📚 References: WHO Depression: https://www.who.int/news-room/fact-sh... NIMH: https://www.nimh.nih.gov/health/stati... https://www.psychdb.com/mood/1-depres... Canadian treatment guidelines: https://www.canmat.org/2019/03/17/201... DeRubeis, R., Gelfand, L., Tang, T., & Simons, A. (1999). Medications Versus Cognitive Behavior Therapy for Severely Depressed Outpatients: Mega-Analysis of Four Randomized Comparisons. American Journal Of Psychiatry, 156(7), 1007-1013. doi: 10.1176/ajp.156.7.1007 Ravindran, A., Balneaves, L., Faulkner, G., Ortiz, A., McIntosh, D., & Morehouse, R. et al. (2016). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 Clinical Guidelines for the Management of Adults with Major Depressive Disorder. The Canadian Journal Of Psychiatry, 61(9), 576-587. doi: 10.1177/0706743716660290 Nyström, M., Neely, G., Hassmén, P., & Carlbring, P. (2015). Treating Major Depression with Physical Activity: A Systematic Overview with Recommendations. Cognitive Behaviour Therapy, 44(4), 341-352. doi: 10.1080/16506073.2015.1015440 Shoubridge, A.P., Choo, J.M., Martin, A.M. et al. The gut microbiome and mental health: advances in research and emerging priorities. Mol Psychiatry 27, 1908–1919 (2022). https://doi.org/10.1038/s41380-022-01... Epidemiology of Adult DSM-5 Major Depressive Disorders and It’s Specifiers in the United States: JAMA Psychiatry. 2018;75(4):336-346. doi:10.1001/jamapsychiatry.2017.4602 Cuijpers, P., Berking, M., Andersson, G., Quigley, L., Kleiboer, A., & Dobson, K. S. (2013). A meta-analysis of cognitive-behavioural therapy for adult depression, alone and in comparison with other treatments. The Canadian Journal of Psychiatry, 58(7), 376–385. —————————————————————— 📸 Image Credits: By Baburov - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index...