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This is the official video guide on how to use Galaxy Ring. Slip on Galaxy Ring and let it do the rest. See how you can use Galaxy Ring, from monitoring your health to setting up heart rate alerts. Learn more: http://smsng.co/Ring_How-to-2_yt 00:00 Intro 00:21 Pairing 01:11 Galaxy Wearable app 01:22 Wellness summary 01:46 Energy Score 02:07 Wellness Tips 02:27 Sleep 02:55 Stress 03:23 HR Alert 03:54 Workout 04:37 Find my Ring Follow these simple steps to use Galaxy Ring: Step 1: Open the charging case near your phone and tap 'Connect' to pair (if you missed the pop-up: Press the Multi-purpose Button for 3 seconds → tap 'Connect', or start from 'Galaxy Wearable'). Step 2: Sign in with your Samsung Account to complete pairing. Step 3: Go to the Galaxy Wearable app → 'Health settings' to adjust your basic preferences. Step 4: Wear the ring for 24 hours, then check your Energy Score in Samsung Health app → 'Energy Score'. Step 5: Open Samsung Health app on your smartphone and check Wellness Tips to choose your topic of interest and receive health advice. Step 6: In the Samsung Health app → 'Sleep score', review details like sleep stages and blood oxygen during sleep. Step 7: In the Samsung Health app → 'Stress', view your daily stress graph to identify the most demanding times. Step 8: In the Galaxy Wearable app → 'Health settings' → 'Heart rate alert', turn on 'High HR'/'Low HR' and set the BPM. Step 9: In the Galaxy Wearable app → 'Health settings' → 'Auto detect workouts', turn on 'Walking' and 'Running' to track your workout history. Step 10: If lost, check the Galaxy Wearable app → 'Find my Ring' to see the last paired location. Q: What if the pairing pop-up doesn’t appear? A: Take the Galaxy Ring out of the Charging Case, press the Multi-purpose Button for 3 seconds, then tap 'Connect,' or pair manually in the Galaxy Wearable app. Q: What else can I configure in the app? A: In the Galaxy Wearable app, you can adjust core behaviors and health options in Health settings, Gestures, and more. #GalaxyAI #GalaxyRing #Samsung