Build Big Toe Strength to Reduce Falls (2 Isometric Exercises That Work!) скачать в хорошем качестве

Build Big Toe Strength to Reduce Falls (2 Isometric Exercises That Work!)

Have you ever wondered why maintaining your balance seems to get harder as you age? Today, we talk about an often-overlooked but incredibly important topic: building better big toe flexor strength. If you’ve been following our series on fall prevention, you know how critical this is. This video is an important follow-up to one of our articles that we highly suggest you read to put these exercises into context. You can find it here: https://zhealtheducation.com/blog/pre... The critical idea we're discussing, based on a lot of research, is that weak big toe muscles can seriously impact your balance, stability, and overall safety as you move through the world. In this video, we explain the reasons why we lose toe flexor strength as we age and how we can reverse this trend with some simple yet powerful exercises. Most importantly, we're going to show you how to practically apply recent neuroscience findings to two types of isometric exercises designed to wake up your toe muscles, enhance neural drive, and build strength and endurance. No matter your age, these approaches can help you regain strength and improve your foot health and balance. We hope you find them very helpful! If you are a movement professional interested in blending modern pain and performance neuroscience into your work, check out our free mini-course and e-book to get started: https://zhealtheducation.com/free-cou... #FallPrevention #BrainHealth #BigToeStrength Video Highlights: 00:00 - Introduction 00:33 - Correlation between toe strength and falls 01:46 - 2 isometric exercises for toe strength 02:31 - What is an overcoming isometric? 03:23 - What is a yielding isometric? 04:33 - Exercise demonstrations ========== SyncID: MB01LJK7BVBWLSF