Best Low Back Stretch - Yoga for Beginners - Beginner Yoga Challenge скачать в хорошем качестве

Best Low Back Stretch - Yoga for Beginners - Beginner Yoga Challenge

Best Low Back Stretch - Yoga for Beginners - Beginner Yoga Challenge 👊🏽 Get my FREE MEMBERS ONLY 30 MINUTE YOGA VIDEO: https://bit.ly/3fRyaGL Welcome to a true beginner yoga stretch class! This is a gentle low back stretch routine to begin (or review) a lifetime love affair with your yoga practice...using only your bodyweight. Relieve pain in your back in 10 minutes. No weights. No equipment. No props. You will build flexibility, strength, focus and control in just 10 minutes. Thank you for choosing Coach Vigue as your yoga and yoga for beginners instructor. Are you ready? Enjoy and comment💥 Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga for Athletes": https://amzn.to/3fvQKiW Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my Youtube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! #yogaforbeginners #beginneryoga #lowbackyoga