Скачать с ютуб QUIT DOING CRUNCHES - 15 Must-Do full-body ISOMETRIC Core Exercises For a STRONG Six Pack в хорошем качестве

QUIT DOING CRUNCHES - 15 Must-Do full-body ISOMETRIC Core Exercises For a STRONG Six Pack

Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 There are two types of exercises you can do: isometric and dynamic. The main difference between the two is that one requires movement whereas one is static. When doing a dynamic exercise, your muscle/s go through a series of shortening and lengthening under tension, as you complete the movement for the set amount of repetitions. When doing an isometric exercise, one position is held for a specific amount of time, during which your muscle/s are continuously under tension. I am sharing with you in this video 15 great isometric exercise for building a six-pack abs and to enhance your core strength and stability. Isometric exercises focus on building strength and definition without building bulk, they’re perfect for a high-quality abs workout. They will help you achieve a lean, chiseled look while improving your core stability. This helps you to get a better workout when you are lifting for size and can help prevent injury because a strong core can protect your spine. But remember, you also have to combine a great isometric routine with a good diet. If you want your abs to show, You have to have a low body fat percentage and that means combining a good quality diet with a strong workout routine. Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #absworkout #abdominalworkout #instaabs #sixpackworkout #beachbody #rectusabdominis #coreworkout #coretraining #plankworkout #abstraining #absexercises #corestability #transversusabdominis #isometric #isometricexercise #isometrictraining