Stretching exercises for Busy People - SingHealth Healthy Living Series скачать в хорошем качестве

Stretching exercises for Busy People - SingHealth Healthy Living Series

Sitting at your desk and doing these stretching exercises are great for busy people! Do your neck and shoulders ache after working on that laptop for hours? What about those aching muscles after sitting down for a long time? Learn how to relax that stiff neck, alleviate some of that back pain, and relieve those tightly bound muscles. These stretching exercises are great to do even in the office at your desk! Keep stretching and get relief from your back and neck pain. Chapters: 00:00 Introduction 00:44 Exercise 1: Neck rotation 00:59 Exercise 2: Side neck stretch 01:41 Exercise 3: Chin tuck 02:25 Exercise 4: Shoulder shrug 03:00 Exercise 5: Shoulder across 03:35 Exercise 6a: Forearm and wrist stretch 04:23 Exercise 6b: Forearm and wrist stretch 04:59 Exercise 7: Chair push-ups 05:30 Exercise 8: Trunk rotation 05:51 Exercise 9: Foot taps 06:28 Exercise 10: Quad stretches 07:02 Outro About ========= CGH is focused on promoting holistic, patient-centred care for the communities it cares for, providing services that extend beyond the hospital boundaries to help communities return to health and enable them to remain healthy. It achieves this through innovating and collaborating widely within and outside of the healthcare sector for cross industry ideation and to create new value. Download Health Buddy! ======================== iOS: https://apps.apple.com/sg/app/health-... Android: https://play.google.com/store/apps/de... This video is brought to you by Changi General Hospital. Visit CGH's website: https://www.cgh.com.sg For more health tips, visit https://www.healthxchange.sg