Full-Body Workouts Burn More Fat Than Split Routines | Dr. Jim Stoppani скачать в хорошем качестве

Full-Body Workouts Burn More Fat Than Split Routines | Dr. Jim Stoppani

In this video, Dr. Jim Stoppani breaks down a groundbreaking 2024 study from the European Journal of Sport Science revealing that full-body weightlifting routines outperform split-body training for fat loss. Discover why participants who trained all major muscle groups five times a week dropped 6% body fat, while those on split routines gained 2% body fat—even with identical diets and training volumes. Learn how training every muscle group each session boosts calorie burn during recovery and how you can apply these findings to your fitness journey. Dr. Stoppani also shares his own experiences and introduces effective full-body training programs like Full-Body Fire and the Superman Remastered Challenge. Get The Jim Stoppani Workout App: https://ww2.jimstoppani.com/app #FullBodyWorkout #FatLoss #WeightTraining #JimStoppani #FitnessTips #BurnFat #TrainingRoutine #Bodybuilding #WorkoutScience #HealthAndFitness SUBSCRIBE NOW: http://jymsystem.com/M09BwutE GET MORE TIPS & ROUTINES: http://jymsystem.com/G_mgfmAe SAVE 10% AT ANY JYM SUPPLEMENT SCIENCE PARTNER JymSupps.com code JYMTUBE http://www.jymsupps.com/ZAAB3gfO Amazon.com code JYMTUBE http://jymsystem.com/2K4tP2O9 CONNECT WITH US JYM ARMY http://jymsystem.com/vbgelHfu FACEBOOK http://jymsystem.com/D88QkJXq TIKTOK http://jymsystem.com/iLTeUv3N INSTAGRAM http://jymsystem.com/X4edP-Xz TWITTER http://jymsystem.com/80bL8P21 FACEBOOK   / jimstoppaniphd   INSTAGRAM   / jimstoppani   TWITTER   / jimstoppani