The Perfect Full Body Strength Training Workout With Dumbbells | Livestream Class скачать в хорошем качестве

The Perfect Full Body Strength Training Workout With Dumbbells | Livestream Class

Visit Us Online https://www.SeniorFitnessWithMeredith... Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.... Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith... Shop  https://www.SeniorFitnessWithMeredith... Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith... Find Us On Facebook & Pinterest   / seniorfitnesswithmeredith     / seniorfitnesswithmeredith   Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith... /// This Livestream is a full body dumbbell training workout! We will start with a cardio warm-up, followed by a few standing bodyweight moves. We will then sit for dumbbell work, transition to stand for more dumbbell work, then sit for our cool-down stretch. You will need your dumbbells in any weights you have. Water bottles, soup cans, or other household items can be substituted for dumbbells if you do not have any; or just do ROM. Also, remember all can be modified to seated. Have a great AllOverStrong workout! Team Meredith