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Exposing the lie - changing your relationship with stress | Sue Evans | TEDxWarrington

How often do you hear anyone talk about stress like it’s a good thing? Stress rightly gets a lot of bad press, with the World Health Organisation referring to it as the 21st century epidemic. But is that the full story? Sue Evans, founder of the FAST Pathways Academy, shares how applying her engineering expertise gave her a different perspective on stress to reframe it as the gap between what we want and how it is. She defines different types of stress, shares why some stress can be good for us, and explains how to use our mind’s hard-wired habits to engage with stress in a very powerful way. Sue specialises in improving performance through people and process, supporting business leaders to embed the skills and culture of continuous improvement, and enabling improvements in productivity, quality and customer experience. In her early career, Sue delivered operational excellence and transformational change for international organisations. In leading such programmes, Sue experienced a fair amount of stress – and it wasn’t always useful! She learned that we don’t always do what’s good for us, even when we recognise that what we’re doing isn’t working. Sue founded the FAST Pathways Academy, which has supported thousands of people by stopping repetitive worries, improving sleep, building resilience, confidence and creative problem-solving. She has changed mindsets and behaviours, resolved repeated absence, prevented resignations, and equipped people to stay at their most resourceful, even under pressure. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx