Cooking Persian Herb Frittata on Fire: Green Kuku in the Garden Nature’s Kitchen скачать в хорошем качестве

Cooking Persian Herb Frittata on Fire: Green Kuku in the Garden Nature’s Kitchen

Experience the authentic taste of Persian Kuku Sabzi (Herb Frittata) cooked over open fire in a peaceful garden. 🌿 In this video, I prepare fresh herbs, light up a wood fire, and make this delicious traditional meal right in nature. Perfect for those who love outdoor cooking, Persian food, and slow living moments. 👉 Don’t forget to subscribe for more nature-style Persian recipes and cooking inspiration. 🩺 Healing Properties and Uses of Each Herb 🟢 Cilantro (Coriander) Benefits: • Helps with digestion and reduces bloating • Regulates blood sugar • Detoxifies the liver • Natural anti-inflammatory and antibacterial properties Cautions: • Should be limited for people with low blood pressure or those taking blood-thinning medication • Overuse may cause drowsiness or low blood pressure Other Uses: • Commonly used in salads, soups, Persian Ghormeh Sabzi stew, and even in green detox juices 🟢 Scallion (Green Onion) Benefits: • Rich in vitamin C and antioxidants • Strengthens the immune system and helps fight infections • Improves circulation and lowers cholesterol • Anti-inflammatory properties Cautions: • May irritate people with stomach ulcers, acid reflux, or irritable bowel syndrome (IBS) • Overeating raw scallions can cause gas or bad breath Other Uses: • Delicious in omelets, soups, salads, or grilled alongside meat 🟢 Parsley Benefits: • High in vitamins C, K, and iron • Boosts immunity and cleanses the blood • Anti-inflammatory and antimicrobial • Reduces swelling and supports kidney detoxification Cautions: • Not recommended for pregnant women, especially in early pregnancy, as it may stimulate uterine contractions • Excessive use can be harmful for people with kidney disorders Other Uses: • Commonly added to soups, stews, tabbouleh salad, and as a garnish for many dishes 🍃 Kakooti (Ziziphora) Benefits: • Calming and stress-reducing • Relieves bloating and strengthens the stomach • Natural disinfectant for the digestive system Cautions: • Overuse may cause heart palpitations 🍃 Wild Celery Benefits: • Diuretic and blood purifier • Reduces joint inflammation and pain • Strengthens the immune system Cautions: • Not suitable for pregnant women or people with low blood pressure #KukuSabzi #persianfood #outdoorcooking #CookingInNature #naturekitchen #HerbFrittata #iraniancuisine #TraditionalCooking #woodfirecooking #HamidaChef Village Cooking Traditional food Kitchen recipes Kuku کوکو سبزی آشپزی در طبیعت